4 Healthy Tips For Keeping Up With Your Kids’ Energy
You have one or more active children who love to be in the thick of things at all times. You want to be able to keep up with their rambunctious activities and sports but are falling miserably short of your goals. Ways and means to get back on track to becoming more active and involved in their daily lives include the following suggestions:
Your diet has a lot to do with your energy level. Eating heavy carbs and too many sweets will definitely drag you down. Excessive caffeine may get you going in the morning but will often put you in a deep slump by the afternoon. Begin your dietary changes by adding more fresh fruits and vegetables to your diet. Whole grains should replace white bread and white rice. Get in the habit of carrying a water bottle everywhere you go for more hydration. Eat desserts in moderation and give up sodas altogether.
Taking supplements will ensure that you are getting all the vitamins and minerals your body needs for optimal health. Take a daily vitamin every day. During the winter season, be sure to increase your intake of vitamin C to ward off colds and allergy symptoms. Ask your physician about other supplements such as Vitamin D, fish oil, magnesium, calcium, or commercial supplements like Xyngular which may help you in your quest for good health. He may administer a blood test to determine exactly what you might need. Do not take extra supplements or mix supplements with prescription drugs without clearing it with your physician first.
Exercising regularly will keep you in super shape to help you keep up with your offspring. Join a regular exercise group, a yoga class, or local gym to get in optimal condition. If this is not an option for you, work out to exercise videos and run in your own neighborhood or a nearby park or track. Purchase simple exercise equipment such as light weights, chin-up bars, and kettlebells to accelerate your progress. Ask your children to join you in your routines so you can spend even more quality time with them.
Make a point of taking extra steps everywhere you go. For example, when you go to the mall, park at the back of the parking lot and walk the extra distance to an entrance. At work, take the stairs instead of the elevator, and use your lunch break to take a refreshing and rejuvenating walk. If you have a baby or toddler, take them out in a stroller for long walks in your neighborhood or on the back of your bike for a trek through a local park. The important thing is to keep moving to help maintain body strength, stamina, and flexibility.
Excess weight may be keeping you from effectively interacting with your youngsters. Losing weight doesn’t have to be a huge challenge. Find a diet that you are comfortable with and stick to it until the necessary pounds come off. If you are severely overweight, get professional help from your doctor, a dietician, or from a weight loss expert. Once those pounds come off, you will find yourself hiking, swimming, and running right alongside your fastest child. These activities with your children are also a great way to keep the weight off forever.
You love all of your kids and want to be an active, energized part of their daily lives. Not only will you be helping them with your consistent and caring presence, you will also be helping yourself by staying healthy, fit, and trim. Take these suggestions to heart and be the active and involved parent you have always aspired to be.