Recovering from a severe injury is a long, enduring process in which coming back to work is never a constant thought, but the idea of getting a paycheck is. If you’ve suffered a seriously damaging injury, we outlined four basic tips for you to follow to help you return to work quickly. So, whether you broke your arm or injured your back, here are a few tips to get you back in action!
Listen to Your Doctor
When you schedule an appointment with your doctor following a serious accident, you should always listen to their recommendations, even if they’re a chiropractor. These specialists have expertise in the injury you’re suffering from and can help you handle the healing process better. Also, if your doctor refers you to a specialist, such as a physical therapist, it’s in your best interest to follow up with them instead of ignoring your doctor’s requests. Simply put, the easiest way to return to work quickly is to listen to your doctor.
Drink Plenty of Water
When you’re recovering from a serious injury, it’s important to your overall health that you’re still drinking plenty of water. Especially if you’re undergoing physical therapy, your body needs water to hydrate itself and continue repairs. This means skipping the Gatorade or soda and instead, going for some cold H20.
Get a Body Massage
Believe it or not, you can expedite healing from your injury from a recovery body massage. For example, using a foam roller against your muscles can help reduce stiffness and scar tissue from building up and increase muscle repair. However, relaxing music and scented candles are also always an option in accompany of your massage.
Get Plenty of Sleep
If you want to improve your recovery time and performance at work, you should be getting a good night’s sleep. This is because sleep influences your body to repair itself, getting some extra sleep hours can allow for your body to repair itself quicker and build up your endurance.
It’s never fun recovering from a severe injury, but it doesn’t mean that there aren’t things you can do to help quicken your recovery time. Make sure you consult with a personal injury attorney such as Otorowski Morrow and Golden, PLLC. From listening carefully to your doctor to getting more sleep, these are a few easy steps, but there are more powerful steps you can take to get yourself up and on your feet if need be. We wish you the best of luck recovering from your injury. Hopefully, this guide can help you get on track a little quicker.