There’s no doubt that the older we get, the more things pop in our lives that can cause us to worry. From our jobs to our family lives, it’s easy to worry about something going horribly wrong.
However, frequent worrying leads to chronic stress and anxiety. Chronic stress has numerous negative effects on the body from digestive disorders to migraines. Chronic stress can even cause heart disease and lead to a stroke.
That’s why it’s important to take a step back and understand that frequent worrying is all in our heads. Worrying is a way for us to try to control an environment that is simply out of our control. Here are 5 common worries along with helpful solutions for fighting back against anxiety.
Worry #1: Your Health
Thanks to Google, it’s easier than ever to find a reason to worry about your health. That’s because whenever you have a symptom, chances are that you google it. However, it turns out that googling symptoms leads to health anxiety.
It’s important to know that the information you will find about health problems on the internet is often the worst case scenarios. That’s because people are more likely to publish content that is unusual and negative.
Worry #2: Your Marriage
If it seems like you and your spouse are having a difficult time communicating lately, it’s easy to fear for the worst and worry that your marriage is falling apart. When you devote so much of your life to another person, it’s easy to over-analyze every argument and disagreement in your head and develop anxiety.
However, it’s time to take a step back and realize that every marriage has rough patches and every couple argues from time to time. It’s important that you stop comparing your marriage to the marriages that your friends have because chances are that they have similar problems behind closed doors. Ultimately, whenever you feel marriage anxiety, communicate with your partner. It will make you feel better.
Worry #3: Your Home
One of the most common worries is that your home is vulnerable to burglaries. Thanks to the nightly news, we are convinced that someone will break into our home at any moment.
However, if your home is secure, you have nothing to worry about. It’s time to invest in a home security system backup. Knowing that your home is safe from harm will allow you to sleep better at night.
Worry #4: The World
Thanks to social media and constant news updates on television, it’s easy to believe that the world is falling apart. Current events can be a major source of anxiety for anyone.
However, keep in mind that news sources tend to fixate on negative stories instead of positive ones. This helps bring in ratings.
Worry #5: Your Job
In an economy that can be rocky at times, it’s easy to worry about job security. After all, you can’t survive without income.
When you feel yourself worrying about your job, take a step back and clearly analyze the situation. Think about how important your job is to the company that you work for. Also, remember that in the worst case scenario, new jobs always come up.
Although it can be good to worry about things in order to make smart decisions and take precautions, chronic worrying can wreak havoc on your physical and emotional health. By reading this list, you will be able to get back to reality in no time.