5 Ways Frequent Deep Tissue Massage Will Benefit Your Life
Deep tissue massage is a therapy technique geared to realign deeper layers of connective tissue and muscle. Most of the strokes used in deep tissue massage are the same as classic massage, but you will find that the movements are slower and more pressure is applied. Here are four ways that regular deep tissue massage will benefit your life.
1. Improve Athletic Performance and Recovery
Fitness professionals have found that the increased blood flow and muscle relaxation provided with a deep tissue massage promote health. These benefits will also increase performance and can reduce the risk of future problems. Essential oils, either added to a non-scented lotion or carrier oil, can be used to enhance your massage. Peppermint essential oil is a natural soothing oil that works well for massages.
2. Reduce Anxiousness and Stress
Advocates of deep tissue massage report that it will reduce the levels of stress and anxiousness, encouraging positive emotions. You can choose to enhance the effects of your massage with Lemongrass and lavender essential oils.
3. Eases Movement
Deep tissue massage is often used in rehabilitation after an injury. The stretching and twisting of injured muscles can encourage them to relax, increasing your range of motion. Working on an injured, tight area will break down and help the muscles relax. Adding marjoram or eucalyptus oils to your massage will help muscles relax even more.
4. Will Ease Your Pain
This massage technique is often used to treat for a myriad of health issues.Sweet marjoram and German chamomile essential oils are naturally soothings to the body systems. The benefits continue long after the massage has ended.
5. Boosts Your Mood
Deep tissue massages release oxytocin and serotonin. These hormones help you feel happier and make it easier to relax during the massage. The more frequently you get deep tissue massages, the happier you will be, since you’ll have that constant mood booster helping you out.
Regular deep tissue massage by a qualified professional can improve your quality of life. If you have need for a massage, you will want to consult with your healthcare professional before scheduling a deep tissue massage. While deep tissue massage may not be recommended for everyone, there are four ways that frequent deep tissue massage will benefit your life.