Isn’t it the huge dilemma for all the overweight people to shed some of their weight? Losing weight seems to be an impossible thing for most of the obese. Being a chubby person can fade your confidence. A fit and healthy person is admirable thought we all have listened that every shape has its own charm. Let me disclose one thing for you: there is no such thing called overweight. Fitness cannot be measured by weight, for sure. One can relate health with fitness but connecting weight with fitness is useless. Losing fat and converting them into muscles is the perfect route of getting in shape. No matter you are a foodie or not, the diet plan given in this article will not ask you to go for those full of hunger diets. Nope, not at all, given diet plan is made to get you in shape without distressing you. There is always an approach to shed those extra calories in a pink manner. Eating after two hours is not bad, eating unhealthy and junk is more than bad.
- Water Intake
No doubt, life on earth is dependent on water. Either you are on a diet or not, keeping the body hydrated is crucial. You have to drink more or less 2 liters of water daily. Start your day by drinking at least 2 glass of tap water. Don’t hesitate to add your favorite fruit slice in the water bottle. You can replace your plain water with detox water by simple adding fat cutter fruits or vegetables into the water container. Adding a slice of ginger or lemon can make the drink tasty and full of energy. For the next 30 days, restrict yourself from consuming sugary contents. Craving for fruit-flavored munchies? Alright, you can consume it but check out the label where ingredients are mentioned to find out that drink doesn’t have sweeteners or added sugar.
- Control Meal Portions
It is ideal to eat less instead of overstuffing yourself. Replace your customary dinner plates with salad sized plates. Either you are at home or in a restaurant, always have your food in portion size. Wondering what portion size is? It’s just a quantity of food that can fit into your palm. Simply you have to cut down your meal sizes. No matter eat 8 times a day but eat in smaller portions. Select one serving size either eating stews or soups. Dieting doesn’t stop you from eating; it only divides your meal into portions.
No matter you are overweight, underweight, or normal-weight; exercising keeps your body function properly and actively. It is a myth that only obese and overweight people have to work out. Engage yourself into 30 minutes of exercise on daily basis. Yes, you can skip one day from a week but be persistent in rest of the days. Try cardio, it helps to lose fat from the body very effectively. Keep that in mind that you select the time for exercise that has a difference of at least two hours from your meal time. Don’t have time to go to a gym? Install any workout application and start exercising at home.
- Meal Plan
- Drink a detox drink at 7:00 am to 7:30 am (Lemon, Ginger, Cucumber drink)
- Take breakfast at 08: am to 08:30 am. (Oatmeal, Omelet with green tea, Corn Flakes, or Smoothie with almonds)
- Take brunch at 10:30am to 11:30am. (Fruits, Green Tea, or Ginger Tea)
- Take Lunch from 12.30 PM to 2:00 PM. (Egg sandwich, Vegetable Soup, Whole Wheat Roti with Curry, or A bowl full of salad)
- Take Supper from 5:00 pm to 6:30pm. (Nuts, Lemon Tea, or Orange or grape Fruit juice)
- Take Dinner at 8:00pm to 9:30pm. (Whole Wheat Vegetable Wrap, Curry, Boiled Chicken, or anything under 250 cal.)
Before starting the diet plan, make a commitment to yourself that you will lose weight this month and set the target for yourself that you want to achieve. Keep this in mind that the target must be realistic, not idealistic. Drastic weight loss is associated with certain other complexities. There is a saying that slow and steady wins the race. So, take steps gradually towards your success.
Ron Olive is an expert researcher and academic influencer who has wide experience in writing research articles on different niches, including education, tech, and other academic subjects to help the students across the world. Ron is affiliated with various essay writing services agencies as a professional writer. He believes in crafting the imaginative ideas to engage the readers in getting his point of views effectively.