Pain is considered chronic when it lasts for more than three months. Chronic pain is a medical condition that can be debilitating and usually comes with many other diseases, symptoms, and treatments. Fortunately, there are a number of good treatments that have been proven to be effective over the years. Here’s a look at the best and why they are so effective.
If your pain is minor, your doctor may recommend you take an over-the-counter drug. Non-steroidal inflammatory drugs, such as Ibuprofen and Naproxen, have been shown to reduce swelling and inflammation. However, it is important to note that long-term use of over-the-counter medications can cause side effects.
Antidepressants are not only good for treating depression, they can also be used to treat chronic pain. Doctors typically prescribe low-dose antidepressants in order to treat chronic pain. Antidepressants can also cause side effects such as dry mouth and fatigue. Make sure you report any side effects you experience to your doctor. Your archived health records should also be available to them to look up any past allergies you may have to certain medication ingredients if that is a concern.
When they are used appropriately, opioids can be extremely effective for controlling moderate to severe chronic pain. Constipation is one of the most common side effects of painkillers, so you will need to drink a lot of water along with these medicines. Opioids can also cause nausea. Your doctor may switch you to another painkiller if you start to experience side effects.
In addition to medication, lifestyle changes can also help you manage chronic pain. Lifestyle changes may lessen the need for medication. Exercising regularly is one of the most effective things you can do in order to manage your chronic pain. It not only helps reduce pain, but it can also strengthen your joints and muscles. Additionally, it can improve mobility and even improve mood.
Relaxation techniques can also help you reduce your pain. Getting a massage, meditating, and doing yoga are some of the ways that you can relax. Yoga has other benefits such as improved flexibility. You may want to try acupuncture or other alternative pain treatments. These can help alleviate pain by sticking needles in the key points on the body. Acupuncture can also help boost endorphin production.
Chronic pain does not have to control your life. Over-the-counter medication, antidepressants, and muscle relaxants are just some of the treatments you can use in order to manage your pain. Additionally, lifestyle changes, such as massage, acupuncture, meditating, yoga and exercising, can help you keep your pain under control.