There are four main types of workout exercises: endurance, balance, flexibility, and strength. Although most people usually stick to one kind of workout, you should create a routine that rotates throughout the four types of exercises. Plus, rotating throughout the different types of workouts can help reduce the risk of injury and boredom of exercising every day. Below, are the four main types of categories that you should give a try and start working on your new year’s fitness goals. So, what are you waiting for? It’s time to get started on your new workout routine.
Why You Should Exercise Regularly
There’s no doubt that exercising is important to do on a daily basis. Without regularly working out your body, it can deteriorate, and you may be subject to a number of health issues, such as high blood pressure and heart problems. Although you should be able to find your individual workout plan, it’s never a bad idea to talk to an expert, such as a personal trainer, to find you the best workout plan. Below, are a few healthy workouts that you should start giving a try today.
Endurance exercises are some of the more common types of workout. Endurance-type workouts, like swimming, can help improve both your heart rate and breathing. Doing these workouts every day can help improve your circulatory system, lungs, and heart. Not to mention, when you learn to swim, you are also improving your overall body as well. To get a great endurance workout, consider taking swimming lessons. One of the best things about endurance workouts is that you can do them pretty much anywhere. Other types of these workouts include yard work, dancing, walking, jogging, running, and jumping jacks. Pretty much anything that gets your blood pumping can be considered an endurance exercise.
Balance: Tai Chi
Balance exercises are common among older people who have a deteriorating sense of balance or people who were recently injured and need to regain strength in their muscles. These types of workouts usually focus on the lower-body to help you regain and improve your balance. Also, balance workouts can help improve your mental health in addition to your physical body, such as yoga. Balance workouts include Tai Chi, heel-to-toe walking, alternate standing on one foot, and Karate.
Flexibility exercises can obviously help you gain more flexibility in your body and help you stay more limber. Adding flexibility to your body can give you a better range of movement, especially the older you get. A few good flexibility workouts include yoga, calf stretches, shoulder and upper arm stretch, windmills, and lunges.
Strength: Weight Lifting
Strength exercises can help improve the overall strength of your body. Doing these types of exercises every day can you as you age and in everyday activities, such as walking to work, getting groceries, or unstocking merchandise at work. Strength exercises are also commonly referred to as resistance training since you use resistance to build muscle. A few strength exercise examples are using resistance bands, lifting weights, and using your weight, such as planks.
There are plenty of different forms of exercise to improve the overall function of your body. In this article, we discussed the four different types of workouts you can try every day. Hopefully, you can take a few examples that we mentioned above and start your own workout plan to improve your balance, flexibility, strength, and endurance. If you know any more workouts that people can use to benefit their minds and bodies, feel free to comment it below. Physical health is important to maintain and the more you work on exercising every day, the more you can benefit yourself as a whole.