Omega 3 is an important substance that is often found in fish with thicker fat layer, such as sardines, pilchards, mackerel, tuna and salmon. There are many types of benefits that we can get from Omega 3, such as the suppression of depression. If we want to maintain good health, it is important to consume about 5 grams of Omega 3 each day. Omega 3 could also ensure improved mental functions. In double-blind tests, people with depression report significant benefits compared to those who take placebo. Food rich in Omega 3 is also beneficial for people who have schizophrenia and bipolar disorders.
People with impaired cognitive performance, dyslexia, borderline personality disorder and ADD could also benefit from Omega 3. Our heart could also get plenty benefits from Omega 3. People who have enough Omega 3 could have decreased risks of arrhythmia or irregular heart beat that is a risk factor of sudden cardiac arrest. We should also have lower blood pressure and levels of triglycerides. Omega-3 is also known for its anti-inflammatory properties. There’s also an evidence that rheumatoid arthritis can be prevented with constant consumption of Omega 3 fatty acids.
Omega 3 could also become a preventative substance against asthma, cystic fibrosis, chronic fatigue syndrome, osteoporosis and prostate cancer. Any professional nutritionist would agree that the best way to get Omega 3 is by eating fresh food. Other than from fish, omega 3 fatty acids could also be obtained from soybean oil, canola oil, walnuts, flaxseed and others. Unfortunately, it is not always possible to incorporate these ingredients in our daily diet. People who are prone to depression are often able to reduce symptoms.
If we choose supplements, we could choose those with DHA and EPA. Both are important components of Omega 3. EPA is known for its therapeutic effects. In this case, EPA is considered as more beneficial than DHA. Due to their immense health benefits, we should make sure that we get the proper results. Any test and study has proven than Omega 3 fatty acids are essential to prevent or lessen the symptoms of chronic diseases. Many more researches are underway and we should be able to get plenty of insights in the near future. People who plan to consume more Omega 3 fatty acids should know how they work, especially because they are essential for the development and inner functions of our brain.
It is quite likely that there are many unknown benefits of Omega 3 for our body. We could continue to learn about the effects of this substance for stress, back pain, neck pain, arthritis, cancer, heart diseases and other degenerative issues. There are assortments of physical and mental conditions that can be improved with enough consumption Omega 3 fatty acids. Food that is rich in fatty acids can be turned into delicious dishes. We could read recipes in the Internet that are rich in Omega 3 acids. Many of the ingredients can be found easily in the nearest stores.