Everyone experiences anxiety from time to time. It’s that part of the brain that tells us danger is near. It makes us faster, stronger, and more alert. It gives us the ability to fight or flee. Sometimes, however, there can be too much of a good thing and it overwhelms us. It gets in the way of our daily lives and can even become debilitating. For some people, it might even make them afraid to leave their house.
There are ways to deal with anxiety so that it doesn’t cripple you. Though the more conventional way would be with medication, not everyone wants to go that route. There are alternatives.
Of course, that’s easier said than done. It’s hard to relax when you’re in the middle of a panic attack, but it is possible. For starters, just breathe. When you’re experiencing anxiety, you tend to hold your breath. Try to focus on your breathing. Listen to yourself breathe in and out. Yoga or meditation can also help.
Of course, telling someone to relax is easier said than done. It might take some medical help, either through pills or a more natural way with the help of a professional, like someone from Wholistic Pediatrics & Family Care. One thing that is common for those with anxiety issues to use is CBD as some believe that it is a proper and natural method.
Learn to distinguish between real dangers and those created by your imagination. In this instance, your imagination can actually make things worse and become your own worst enemy. Just say to yourself, “Stop!” If it’s a situation that is causing your anxiety, focus on what you can do about it. Keep your mind in the present and don’t let it take you to a future of “what ifs.”
Write it down
By keeping a journal you can help identify what causes your anxiety. When that feeling of unease starts to creep up on you, try to write what you’re feeling at that moment. Whatever is keeping you from sleeping can lose its power when you put it in writing. Those thoughts and feelings that loomed so large in your head don’t seem as big on paper.
Talk It Out
When you experience anxiety, it may help to talk through it. You can talk to a trusted friend or a family member you feel close to. This can help take your mind off your anxiety symptoms, plus you have the added comfort of knowing you have someone to turn to.
These, of course, are just a few suggestions for dealing with anxiety. You can experiment with them and other ideas until you find something that works for you. If these self-help ideas don’t work, it may be a good idea to seek professional help.