According to the Anxiety and Depression Association of America, anxiety is the most common mental disorder in the United States, affecting…
Tag: mental health
Trying to Cope Again: How an Eating Disorder Can Alter Your Mental Health
You have not been eating like you should. You have noticed that something is wrong inside, and it expresses itself…
Living With Yourself: How To Become Happy In Your Own Skin
It’s difficult to live in a world with social media, magazines and pop culture. Everything about today’s media culture can…
3 Natural Strategies To Help Ease Your Depression
Before you can begin to treat depression, you need to understand what it is and how you feel. There are…
How Fitness Can Thwart Your Stress & Come To Your Mental Rescue
The human body is meant to move, not watch TV. Most people are aware that regular physical activity is an…