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Tag: weight

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How to Sustain a Healthy Diet and Lifestyle After Weight Loss

October 30, 2018August 18, 2019Leave a Comment on How to Sustain a Healthy Diet and Lifestyle After Weight Loss

Weight loss is a goal that many people struggle to achieve for years. If you have finally achieved your target…

Continue reading ➞ How to Sustain a Healthy Diet and Lifestyle After Weight Loss
cardio, exercise, training, weight
4 Types Of Workouts That Increase Community Health
FitnessKids HealthMens HealthWomens Health

4 Types Of Workouts That Increase Community Health

May 15, 2018August 17, 2019Leave a Comment on 4 Types Of Workouts That Increase Community Health

Does your community need a health and wellness program to assist neighbors with losing weight, meeting exercise needs, or getting…

Continue reading ➞ 4 Types Of Workouts That Increase Community Health
strength, training, weight, yoga
4 Healthy Workouts Everyone Should Give A Try
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4 Healthy Workouts Everyone Should Give A Try

February 5, 2018August 18, 2019Leave a Comment on 4 Healthy Workouts Everyone Should Give A Try

There are four main types of workout exercises: endurance, balance, flexibility, and strength. Although most people usually stick to one…

Continue reading ➞ 4 Healthy Workouts Everyone Should Give A Try
strength, tai chi, weight, yoga
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